The Functional Courses

Keep catching yourself saying "I'm just getting old"? Noticing you're making noises like your Grandma when you get up from the sofa?

You're in the right place.

FUNCTIONAL FLEXIBILITY ↗

FUNCTIONAL STRENGTH ↗

The Functional Courses

Keep catching yourself saying "I'm just getting old"? Noticing you're making noises like your Grandma when you get up from the sofa?

You're in the right place.

FUNCTIONAL FLEXIBILITY ↗

FUNCTIONAL STRENGTH ↗

PICK YOUR COURSE

Definitely this, I'm stiff as a board!

This is me, I can't even squat!

Help! I don't know which one I need!!

I got you. Keep reading...

PICK YOUR COURSE

Definitely this, I'm stiff as a board!

This is me, I can't even squat!

Help! I don't know which one I need!!

I got you. Keep reading...

Which course is right for you?

Functional Flexibility

Works on increasing a functional, everyday range of motion

30 Day course
Lifetime access
10 classes
Bonus Workshop
Focus on mid-back, shoulders, hips & hamstrings, Ankles & Feet
Working toward a functional level of flexibility to enable you to do every day tasks such as tie your shoelaces and place something in a cupboard overhead.

Tell me more about Functional Flexibility

Functional Strength

Helps you gain a functional level of strength for daily activities

30 Day course
Lifetime access
10 classes
Bonus Workshop
Focus on Core, Upper body, Lower Body, Balance, Mobility
Working towards a functional level of strength to be able to pick your kid up without throwing out your back.

Tell me more about Functional Strength

Still can't decide?

These courses were made to go together. Purchase both courses, and use the combined calendar for a comprehensive, thought out schedule to get the most of both courses.

With our 30-day money back guarantee, there's no risk!

Okay, give me both!