FEEL UNSTOPPABLE
A Strong Core.
A Stronger Life.
Say hello to Functional Core, your new favorite way to move!
The one-of-kind Yoga and Pilates program is expertly designed to build strength in your core, ease aches and pains, and help you feel amazing in your body. This unique course joins Yoga and Pilates to target all the muscles of your core and focuses on functional strength for real-life activities. Ready to feel stronger, more supported, and pain-free? Let’s get started!
Your core is the strong center of your whole life. Getting a strong core isn't so you can do crunches or sit-ups. It's so you can transform your life, from the way you function to the way you enjoy your free time.
Groceries, laundry baskets, or even small children are easier to handle with a strong, stable core.
Picking up items from the floor or reaching for something on a high shelf feels more controlled and less taxing.
A strong core helps maintain balance and stability, reducing strain on your legs and back while you're on the move.
From crawling on the floor to lifting a toddler that gets heavier by the day, a strong core let's you focus on playing and not on your back.
Dancing, hiking, and playing sports rely heavily on core strength. You deserve to enjoy your hobbies without restriction or pain.
A weak core doesn’t just affect your workouts—it can disrupt your entire life. When your core isn’t pulling its weight, the rest of your body struggles to pick up the slack.
A weak core doesn’t just affect your workouts—it can disrupt your entire life. When your core isn’t pulling its weight, the rest of your body struggles to pick up the slack.
If you struggle with two or more of these tests, you have a weak core and it's time to give it some love!
Try these, they take less than 4 minutes and you can do them anywhere. Well maybe just do them at home because at the office might be a bit weird and a sidewalk is dirty, but you get what we mean 😝
1. Can you hold this on both sides for 15 seconds each without letting the back sway or torso sag?
2. Can you hold boat pose for 30 seconds without feeling the majority of the work in the hip flexors?
3. Can hold locust for 20 seconds and maintain your breath?
1. Can you hold this shape while pushing your hands and knees together for 30 seconds WITHOUT your back coming away from the floor?
2. Can do this move WITHOUT arching your back ?
3. Can you hold a plank for 1 minute WITH good form?
YOUR CORE IS MORE
THAN A SIX-PACK
Your core is so much more than just a six-pack—it’s the powerhouse of your entire body. It’s what keeps you stable, supports your spine, and connects your upper and lower body. Beyond aesthetics, a strong core is essential for everything from bending and lifting to standing tall and breathing deeply. It’s the foundation for every movement you make, both in workouts and most importantly, in everyday life.
What if instead of thinking about your back you could focus on your life? Sometimes the best physical feeling is not feeling anything and being able to focus on the moments you want to enjoy, without the distraction of aches and pains.
Much of lower back pain
is linked to a weak core.
how you look with your shirt off.
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How you FEEL with your shirt on.
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*Launches February 1st 2025.
Safe & Secure Checkout
100% Satisfaction Guaranteed
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."
I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."
I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
AS SEEN IN:
Hi, I'm Elyse!
I am a Pilates instructor and yoga teacher and have spent the last few years furthering my knowledge through qualifications such as Level 2 Gym Instructor, and Sports Massage Therapy as well as in person teaching and personal experience. I love learning about anatomy, the intricacies that affect how our bodies work and feel.
Pilates has been a game-changer for me personally. When I added regular Pilates classes to the mix, my body felt so much better! I'd walk out of class feeling taller and walking better, and the pain I was experiencing completely disappeared.
I look forward to sharing these experiences with you and getting you feeling good in your body too.
Can 21 days really make a difference?
100% yes. Not only will it make a difference short-term but it will make a lasting difference. Thirty days is enough to see and feel results, AND create a habit you'll carry beyond this. But honestly you'll start feeling better in even less than that.
Is the course beginner friendly?
Yes! The classes will allow the most inflexible person to start down the road of flexibility and I give options for the more advanced yogis to challenge themselves as well.
Will I need any special props or equipment ?
Just a yoga or workout mat. We give household alternatives for things like a yoga strap and bolster.
Do I get to keep it past the 30 days?
YES! You can do it over and over again. It's made for that.
Are yoga and Pilates the same thing?
Yoga focuses on flexibility, balance, and flowing movements that stretch and lengthen muscles, often holding poses to build strength and mobility. Pilates emphasizes core strength, stability, and precise, controlled movements that target specific muscle groups, especially the deep core. While yoga involves dynamic flows and static holds, Pilates uses small, repetitive motions to strengthen and align the body, often incorporating specialized equipment for resistance. The best part is they both work perfectly together to improve core strength!
Do I need to do it for 21 days straight?
No. Listen I get it. Life happens! When it does just jump right back in where you left off. Consistency is more important than never missing a day. That said, the more consistent you are the better your results. You got this! 💪
30-Day Money Back Guarantee
That's right-- if you don't see results, don't keep it. I want to help people and if this doesn't help you then I didn't meet my goal. That's why I'm giving you a 30-day money back guarantee. I'm THAT confident that this will help you AND I want you to feel completely comfortable starting a journey that I know will make you feel better.
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