You don't just "need to lose 5lbs"
Do you really “need to lose 5lbs” orrrr… do you just need to fix your posture?
So many women get hung up on this idea that their body looks heavy because of a few extra pounds. This is often NOT the case at all, but a matter of poor posture!
When your shoulders round forward, your chest moves down and in, your belly pokes forward, and your butt disappears.
Fix your posture --> transform your body.
You don't just
"need to lose 5lbs"
Do you really “need to lose 5lbs” orrrr… do you just need to fix your posture?
So many women get hung up on this idea that their body looks heavy because of a few extra pounds. This is often NOT the case at all, but a matter of poor posture!
When your shoulders round forward, your chest moves down and in, your belly pokes forward, and your butt disappears.
Fix your posture --> transform your body.
You spoke, I listened.
You may have seen my Mommy Makeover reels and course that followed. And maybe you resonated with the idea, but not with the "mommy" aspect.
I heard you loud and clear-- and your wish is my command ;) If your poor posture comes from desk work, driving, a repetitive job, a sedentary lifestyle, lack of awareness, whatever it is-- Posture Fix is the course for you.
The truth is that no matter how much you try to implement this advice, if the muscles are weak, they just won't hold you there. And if certain muscles are tight, you'll constantly feel like you're being pulled in the opposite direction.
In this course you will:
✔️ Learn how to feel the right muscles and align your body efficiently
✔️ Build strength where posture actually comes from: upper back, glutes, deep core
✔️ Improve range of motion while reinforcing it with strength
✔️ Use your newly strengthened muscles in more functional movements
✔️ Transfer your gains into daily life: how you stand, sit, move, lift
✔️ Tie everything together with smoother transitions, longer holds, & confidence-building combos
The truth is that no matter how much you try to implement this advice, if the muscles are weak, they just won't hold you there. And if certain muscles are tight, you'll constantly feel like you're being pulled in the opposite direction.
In this course you will:
✔️ Learn how to feel the right muscles and align your body efficiently
✔️ Build strength where posture actually comes from: upper back, glutes, deep core
✔️ Improve range of motion while reinforcing it with strength
✔️ Use your newly strengthened muscles in more functional movements
✔️ Transfer your gains into daily life: how you stand, sit, move, lift
✔️ Tie everything together with smoother transitions, longer holds, & confidence-building combos
✔️ 4 strength sessions per week
✔️ Yoga/ mobility sessions
✔️ Weekly calendar
✔️ Focused on Core • Posture • Glutes • Mobility
✔️ Options for lifetime access or subscription
✅ Restore posture and alignment
✅ Rebuild deep core strength
✅ Fix rounded shoulders
✅ Strengthen glutes
✅ Feel stronger and stand taller
All you need to get started is:
✔️ 4 strength sessions per week
✔️ Yoga/mobility sessions
✔️ Weekly calendar
✔️ Focus on Core, Posture, Glutes, Mobility
✔️ Options for lifetime access or subscription
✅ Restore posture and alignment
✅ Rebuild deep core strength
✅ Fix rounded shoulders
✅ Strengthen glutes
✅ Feel stronger and stand taller
All you need to get started is:
✅ Natural curvature of the spine
Our spine is naturally curved and this is a good thing. It is designed like this. But when those curves get exaggerated or flatten out, this can cause pain and put stress on certain areas.
✅ It doesn't get better itself
If you are feeling pain or tightness in your body due to postural issues, I'm sorry to be the barer of bad news but unless you do something about it, it's only going to get worse and so is your posture. Trust me, you don't want to end up a granny with a hunchback. There does come a point in our lives where realignment is WAY more difficult. So let's fix it now.
✅ Muscles are the real MVP's
The key to keeping our spine in the alignment it is designed to be in and keep our bodies pain free is having muscles that are strong enough to do their jobs. There is a balance to be struck between which muscles need to be strengthened and which need to stretch in order to get you back to "neutral" but I can help with that!
✅ Natural curvature of the spine
Our spine is naturally curved and this is a good thing. It's designed like this. But when those curves get exaggerated or flatten out, this can cause pain and put stress on certain areas.
✅ It doesn't get better itself
If you are feeling pain or tightness in your body due to postural issues, I'm sorry to be the barer of bad news but unless you do something about it, it's only going to get worse and so is your posture. Trust me, you don't want to end up an old lady with a hunchback! There does come a point in our lives where realignment is WAY more difficult. So let's fix it now.
✅ Muscles are the real MVP's
The key to keeping our spine in the alignment it is designed to be in and keep our bodies pain free is having muscles that are strong enough to do their jobs. There is a balance to be struck between which muscles need to be strengthened and which need to stretch in order to get you back to "neutral," but I can help with that!
This is a whole-body strength upgrade.
To make real change that LASTS, you need to be doing more than one class or a couple exercises one time. A lot of posture classes you see focus on stretching to realign posture. But just like bricks need mortar, our muscles need to be strong to hold us together and keep us upright. This course focuses on strength first and uses mobility as a necessary garnish.
This program takes you through 6 weeks of all the things you need to make that change stick.
This is a whole-body strength upgrade.
To make real change that LASTS, you need to be doing more than one class or a couple exercises one time. A lot of posture classes you see focus on stretching to realign posture. But just like bricks need mortar, our muscles need to be strong to hold us together and keep us upright. This course focuses on strength first and uses mobility as a necessary garnish.
This program takes you through 6 weeks of all the things you need to make that change stick.
You don’t don’t have to settle for feeling bad.
You can have good posture, a pain-free body, and a pelvic floor that WORKS FOR YOU, just to name a few benefits! You just need the right plan that meets you where you are and builds you back up.
I’ll help you get there.
I’m Erin, I’ve been a personal trainer and yoga teacher for over 20 years and a lifelong student of the human body. My favorite thing to watch is the journey someone makes from feeling like a stranger in their body to feeling confident, strong, and proud of themselves. It’s my mission to help as many people as possible experience that type of win.
I’m also a mom to two boys who keep me not just on my toes, but in perpetual motion all day every day! Honestly, being fit isn’t even an option-- it’s a necessity! Being a mom is the best thing that I am, but I also think I’m a pretty great teacher and trainer, so if you want to feel good in your body again without anything super time-consuming or extreme, and without giving up the simple things that bring you joy (please don’t take my coffee and girls night glass of wine!), you’re in the right place.
AS SEEN IN:
I’m Erin, I’ve been a personal trainer and yoga teacher for over 20 years and a lifelong student of the human body. My favorite thing to watch is the journey someone makes from feeling like a stranger in their body to feeling confident, strong, and proud of themselves. It’s my mission to help as many people as possible experience that type of win.
I’m also a mom to two boys who keep me not just on my toes, but in perpetual motion all day every day! Honestly, being fit isn’t even an option-- it’s a necessity! Being a mom is the best thing that I am, but I also think I’m a pretty great teacher and trainer, so if you want to feel good in your body again without anything super time-consuming or extreme, and without giving up the simple things that bring you joy (please don’t take my coffee and girls night glass of wine!), you’re in the right place.
AS SEEN IN:
How long do I have access?
When you purchase this course for a one-time payment, you will have lifetime access to this course!
You can also choose to get a Studio BYS+ subscription and have access for as long as you are subscribed.
What equipment do I need?
A mat
1 x Heavy dumbbell set (recommend 10lb+)
1 x Lighter dumbbell set (recommend under 10lb)
A stable internet connection (Also available to download within the app only for when you do not have internet)
Do I have to finish in 6 weeks?
Don’t let slow progress hinder you! You do NOT have to finish in six weeks and I don’t want you to worry if life gets in the way. You can go at your own pace and finish when you can. But the more consistent you are, the better results you will see.
Can I access the course with my regular BYS subscription?
No. You need to upgrade to BYS+ if you want this course to be included in your monthly payments.
Do I have to have a BYS+ subscription to get this course?
You can either have a BYS+ subscription OR purchase for a one-time payment of $99.
I am a Studio BYS+ member already, do I need to do anything to get this course?
Nope! If you already have an active BYS+ subscription, you will automatically have access to the new Posture Fix course!
Is this the same as Mommy Makeover?
Not the same! You’ll see some familiar movements because the things that work, WORK! But I changed up sequencing and played with tempo so you feel challenged and engaged!
How long do I have access?
When you purchase this course for a one-time payment, you will have lifetime access to this course!
You can also choose to get a Studio BYS+ subscription and have access for as long as you are subscribed.
What equipment do I need?
A mat
1 x Heavy dumbbell set (recommend 10lb+)
1 x Lighter dumbbell set (recommend under 10lb)
A stable internet connection (Also available to download within the app only for when you do not have internet)
Do I have to finish in 6 weeks?
Don’t let slow progress hinder you! You do NOT have to finish in six weeks and I don’t want you to worry if life gets in the way. You can go at your own pace and finish when you can. But the more consistent you are, the better results you will see.
Can I access the course with my regular BYS subscription?
No. You need to upgrade to BYS+ if you want this course to be included in your library.
Do I have to have a BYS+ subscription to get this course?
You can either have a BYS+ subscription OR purchase for a one-time payment of $99.
I am a Studio BYS+ member already, do I need to do anything to get this course?
Nope! If you already have an active BYS+ subscription, you will automatically have access to the new Posture Fix course!
Is the the same as Mommy Makeover ?
Not the same! You’ll see some familiar movements because the things that work, WORK! But I changed up sequencing and played with tempo so you feel challenged and engaged!
Good news! Posture Fix is included in your BYS+ subscription!
BYS+ is a premium subscription service providing monthly strength training and yoga programming for a body that is strong, mobile & built to age well.
Loved by many for its 400+ yoga classes, workshops, and PDF workouts, BYS+ is getting an upgrade!
You will now have instant access to this brand new Posture Fix course with follow along workout videos for as long as you have an active subscription!
Want to access this course inside Studio BYS?
Good news! Posture Fix is included in your BYS+ subscription!
BYS+ is a premium subscription service providing monthly strength training and yoga programming for a body that is strong, mobile & built to age well.
Loved by many for its 400+ yoga classes, workshops, and PDF workouts, BYS+ is getting an upgrade!
You will now have instant access to this brand new Posture Fix course with follow along workout videos for as long as you have an active subscription!
That's right-- if you don't see results, don't keep it. I want to help people and if this doesn't help you then I didn't meet my goal. That's why I'm giving you a 30-day money back guarantee. I'm THAT confident that this will help you AND I want you to feel completely comfortable starting a journey that I know will make you feel better.
Reach out at help [at] badyogi.com
©2025 Bad Yogi LLC. All Rights Reserved. Privacy Policy
A weak core doesn’t just affect your workouts—it can disrupt your entire life. When your core isn’t pulling its weight, the rest of your body struggles to pick up the slack.
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I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."
I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
©2025 Bad Yogi LLC. All rights reserved. Privacy Policy
A course millions of views in the making
You spoke, I listened.
You may have seen my Mommy Makeover reels and course that followed. And maybe you resonated with the idea, but not with the "mommy" aspect.
I heard you loud and clear-- and your wish is my command ;) If your poor posture comes from desk work, driving, a repetitive job, a sedentary lifestyle, lack of awareness, whatever it is-- Posture Fix is the course for you.