A 6-week course to restore your core, build your glutes and fix your posture so you can feel-- and look-- like yourself again.
More than 30 million views, 100k likes, comments and messages.
First thing's first: Your body isn’t stuck like this.
I want you to feel strong again, not just "recovered." Our bodies go through a lot during pregnancy, birth, and postpartum, but you can have a true glow-up with the right plan & a little consistency.
If you’ve been feeling disconnected from the body you used to know, if you’re tired of being told to “just love yourself more” while your shoulders ache and your core feels like jelly, this course is for you.
Let’s get you the real tools you need to rebuild strength, confidence, and mobility in the body you’re living in now.
The truth is that there is no “bounce back.”
Our bodies go through a LOT to have a baby, and we all deal with:
✔️ The stubborn belly pooch that doesn’t care how many crunches you do
✔️ Posture that makes you look like a cooked shrimp
✔️ Shoulders that always ache & feel weak
✔️ A flat butt with no shape
✔️ Looking at old photos wondering, who even is that?
There's no going back. But there can be a bounce forward to something stronger and more functional for the season of life we’re in now.
After having kids, I’d see myself in photos and think, who even IS that?
I didn’t hate my body, but I didn’t recognize it.
So I did what I always do and identified the areas I knew I needed to work on: my shoulders (to fix the slump), my glutes (they need serious strengthening), and my core (needs functional strength too).
I also knew this from years of my own work as a yoga teacher and personal trainer that SO many moms end up with this same signature posture! And the “fix” isn’t always about losing weight, but strategic strengthening of key areas so that you look and feel your best again.
I don’t trust anyone more than I trust myself, so I made this course for me… and every other woman who’s ever felt like this.
This is the resource I wish I had after my first baby.
A 6-week course to restore your core, build your glutes and fix your posture so you can feel-- and look-- like yourself again.
$149 $99
More than 30 million views, 100k likes, comments and messages.
First thing's first: Your body isn’t stuck like this.
I want you to feel strong again, not just "recovered." Our bodies go through a lot during pregnancy, birth, and postpartum, but you can have a true glow-up with the right plan & a little consistency.
If you’ve been feeling disconnected from the body you used to know, if you’re tired of being told to “just love yourself more” while your shoulders ache and your core feels like jelly, this course is for you.
Let’s get you the real tools you need to rebuild strength, confidence, and mobility in the body you’re living in now.
The truth is that there is no “bounce back.”
Our bodies go through a LOT to have a baby, and we all deal with:
✔️ The stubborn belly pooch that doesn’t care how many crunches you do
✔️ Posture that makes you look like a cooked shrimp
✔️ Shoulders that always ache & feel weak
✔️ A flat butt with no shape
✔️ Looking at old photos wondering, who even is that?
There's no going back. But there can be a bounce forward to something stronger and more functional for the season of life we’re in now.
After having kids, I’d see myself in photos and think, who even IS that?
I didn’t hate my body, but I didn’t recognize it.
So I did what I always do and identified the areas I knew I needed to work on: my shoulders (to fix the slump), my glutes (they need serious strengthening), and my core (needs functional strength too).
I also knew this from years of my own work as a yoga teacher and personal trainer that SO many moms end up with this same signature posture! And the “fix” isn’t always about losing weight, but strategic strengthening of key areas so that you look and feel your best again.
I don’t trust anyone more than I trust myself, so I made this course for me… and every other woman who’s ever felt like this.
This is the resource I wish I had after my first baby.
I probably don’t need to tell you how your body changes through pregnancy, birth, and postpartum, but our culture downplays the impact so much, I think it’s important for you to really SEE how much you go through and WHY you feel out of sorts for months or YEARS after.
✅ The abdominal muscles stretch by over 50%
During pregnancy, the growing uterus stretches the rectus abdominis (your “six-pack” muscles), often separating them in a condition called diastasis recti. This is a normal adaptation but can lead to core weakness and instability postpartum.
✅ The pelvic floor takes on 2.5x more pressure
As the uterus grows, the weight on the pelvic floor increases dramatically. Studies show intra-abdominal pressure increases significantly in late pregnancy, leading to common issues like leaking, heaviness, or prolapse postpartum if not addressed.
✅ Ligaments loosen due to increased relaxin
The hormone relaxin rises significantly in pregnancy, making joints more mobile and ligaments more lax. While this helps with delivery, it can make women more prone to pelvic pain, low back pain, and instability both during and after pregnancy.
✅ Postural shifts strain the spine
The center of gravity shifts forward as the belly grows, and many women develop an increased low back arch (this can make you look like you have a belly pooch when you don’t really) to compensate. This postural change can lead to tight hip flexors, weak glutes, and chronic back pain if not corrected postpartum.
✅ Breathing patterns change (and stay altered)
As the uterus pushes up into the diaphragm, rib angles expand and breathing becomes shallower and more chest-focused. Many women stay stuck in this “stress breathing” pattern postpartum, which can affect core recovery and nervous system regulation.
✅ The glutes go dormant
The shift in posture and walking pattern during pregnancy can cause gluteal amnesia—a fancy term for your butt forgetting how to fire. Weak glutes = more pelvic instability, back pain, and poor core function postpartum.
✅ The nervous system becomes more sensitive
Pregnancy increases sympathetic nervous system activity, and postpartum recovery often happens in a state of chronic stress, poor sleep, and inflammation. This can affect pain perception, digestion, and even core/pelvic floor healing.
✅ Bone density may decrease temporarily
Especially during breastfeeding, bone mineral density can decline due to calcium loss. While it typically recovers after weaning, it underscores the importance of strength training postpartum to support skeletal health.
✅ Pelvic alignment often changes
The pelvis can become asymmetrical during pregnancy or delivery (especially with long labors or certain birth positions). This affects hip function, low back stability, and can cause ongoing discomfort without realignment strategies like targeted strength work.
… … so, yeah.
Your body isn’t “out of shape,” it just adapted
to the demands placed on it.
Understanding this doesn’t mean you have to do anything about it, but it empowers you to know that you CAN regain your strength, mobility AND function instead of feeling like you’ve done something wrong.
✔️ 4 workouts a week + quick daily moves
✔️ Focused on Core • Posture • Glutes • Mobility
✔️ Built for busy moms who need results
✅ Restore posture and alignment
✅ Rebuild deep core strength
✅ Strengthen glutes for hip and back support
✅ Reconnect with and strengthen your pelvic floor
✅ Feel strong and at home in your body again– both inside and out
✅ The abdominal muscles stretch by over 50%
During pregnancy, the growing uterus stretches the rectus abdominis (your “six-pack” muscles), often separating them in a condition called diastasis recti. This is a normal adaptation but can lead to core weakness and instability postpartum.
✅ The pelvic floor takes on 2.5x more pressure
As the uterus grows, the weight on the pelvic floor increases dramatically. Studies show intra-abdominal pressure increases significantly in late pregnancy, leading to common issues like leaking, heaviness, or prolapse postpartum if not addressed.
✅ Ligaments loosen due to increased relaxin
The hormone relaxin rises significantly in pregnancy, making joints more mobile and ligaments more lax. While this helps with delivery, it can make women more prone to pelvic pain, low back pain, and instability both during and after pregnancy.
✅ Postural shifts strain the spine
The center of gravity shifts forward as the belly grows, and many women develop an increased low back arch (this can make you look like you have a belly pooch when you don’t really) to compensate. This postural change can lead to tight hip flexors, weak glutes, and chronic back pain if not corrected postpartum.
✅ Breathing patterns change (and stay altered)
As the uterus pushes up into the diaphragm, rib angles expand and breathing becomes shallower and more chest-focused. Many women stay stuck in this “stress breathing” pattern postpartum, which can affect core recovery and nervous system regulation.
✅ The glutes go dormant
The shift in posture and walking pattern during pregnancy can cause gluteal amnesia—a fancy term for your butt forgetting how to fire. Weak glutes = more pelvic instability, back pain, and poor core function postpartum.
✅ The nervous system becomes more sensitive
Pregnancy increases sympathetic nervous system activity, and postpartum recovery often happens in a state of chronic stress, poor sleep, and inflammation. This can affect pain perception, digestion, and even core/pelvic floor healing.
✅ Bone density may decrease temporarily
Especially during breastfeeding, bone mineral density can decline due to calcium loss. While it typically recovers after weaning, it underscores the importance of strength training postpartum to support skeletal health.
✅ Pelvic alignment often changes
The pelvis can become asymmetrical during pregnancy or delivery (especially with long labors or certain birth positions). This affects hip function, low back stability, and can cause ongoing discomfort without realignment strategies like targeted strength work.
… so, yeah.
Your body isn’t “out of shape,” it just adapted
to the demands placed on it.
Understanding this doesn’t mean you have to do anything about it, but it empowers you to know that you CAN regain your strength, mobility AND function instead of feeling like you’ve done something wrong.
✔️ 4 workouts a week + quick daily moves
✔️ Focused on Core • Posture • Glutes • Mobility
✔️ Built for busy moms who need results
✅ Restore posture and alignment
✅ Rebuild deep core strength
✅ Strengthen glutes for hip and back support
✅ Reconnect with and strengthen your pelvic floor
✅ Feel strong and at home in your body again– both inside and out
My biggest pet peeve is when people assume being a mother is basically a lifelong injury. Oh your back hurts? OF COURSE IT DOES, YOU’RE A MOM. Got rounded shoulders? WELL, YOU’RE A MOM! You pee when you sneeze? YOU’VE HAD BABIES-- DUH!!
You don’t don’t have to settle for feeling badly. This isn’t a given just because we’re mothers.
You can have good posture, a pain-free body, and a pelvic floor that WORKS FOR YOU, just to name a few! You just need the right plan that meets you where you are and builds you back up.
I’ll help you get there.
I’m Erin, I’ve been a personal trainer and yoga teacher for over 20 years and a lifelong student of the human body. My favorite thing to watch is the journey someone makes from feeling like a stranger in their body to feeling confident, strong, and proud of themselves. It’s my mission to help as many people as possible experience that type of win.
I’m also a mom to two boys who keep me not just on my toes, but in perpetual motion all day every day! Honestly, being fit isn’t even an option-- it’s a necessity! Being a mom is the best thing that I am, but I also think I’m a pretty great teacher and trainer, so if you’re a mom who wants to feel good in her body again without anything super time-consuming or extreme, and without giving up the simple things that bring you joy (please don’t take my coffee and girls night glass of wine!), you’re in the right place.
My biggest pet peeve is when people assume being a mother is basically a lifelong injury. Oh your back hurts? OF COURSE IT DOES, YOU’RE A MOM. Got rounded shoulders? WELL, YOU’RE A MOM! You pee when you sneeze? YOU’VE HAD BABIES-- DUH!!
You don’t don’t have to settle for feeling badly. This isn’t a given just because we’re mothers.
You can have good posture, a pain-free body, and a pelvic floor that WORKS FOR YOU, just to name a few! You just need the right plan that meets you where you are and builds you back up.
I’ll help you get there.
I’m Erin, I’ve been a personal trainer and yoga teacher for over 20 years and a lifelong student of the human body. My favorite thing to watch is the journey someone makes from feeling like a stranger in their body to feeling confident, strong, and proud of themselves. It’s my mission to help as many people as possible experience that type of win.
I’m also a mom to two boys who keep me not just on my toes, but in perpetual motion all day every day! Honestly, being fit isn’t even an option-- it’s a necessity! Being a mom is the best thing that I am, but I also think I’m a pretty great teacher and trainer, so if you’re a mom who wants to feel good in her body again without anything super time-consuming or extreme, and without giving up the simple things that bring you joy (please don’t take my coffee and girls night glass of wine!), you’re in the right place.
AS SEEN IN:
How long do I have access?
For the lifetime of the course! You can do it as many times as you wish and at whatever pace you feel comfortable with.
What equipment do I need?
A mat, light dumbbells, and resistance bands (optional).
Is this safe after birth?
Yes! If you’re newly postpartum, please get your doctor’s okay before starting. But once you’re cleared for activity, you can do this.
Is this safe for Diastasis Recti?
Yes!
Do I have to finish in 6 weeks?
Well, you won’t get the gold medal and World’s Most Efficient Mom if you don’t finish in 6 weeks! …kidding Don’t let slow progress hinder you! You do NOT have to finish in six weeks and I don’t want you to worry if life gets in the way. You can go at your own pace and finish when you can.
Is there 1:1 coaching available?
Yes! I offer 1:1 coaching for people who want more mentorship in addition to the course.
Email help [at] badyogi.com for info.
That's right-- if you don't see results, don't keep it. I want to help people and if this doesn't help you then I didn't meet my goal. That's why I'm giving you a 30-day money back guarantee. I'm THAT confident that this will help you AND I want you to feel completely comfortable starting a journey that I know will make you feel better.
That's right-- if you don't see results, don't keep it. I want to help people and if this doesn't help you then I didn't meet my goal. That's why I'm giving you a 30-day money back guarantee. I'm THAT confident that this will help you AND I want you to feel completely comfortable starting a journey that I know will make you feel better.
Reach out at help [at] badyogi.com
©2025 Bad Yogi LLC. All Rights Reserved. Privacy Policy
©2025 Bad Yogi LLC. All rights reserved. Privacy Policy
