This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
If you're looking for a USEFULL yoga book, this is it! I cover each region of the body along with the most popular aches and pains and simple easy to use fixes. The idea is for you to be able to use this book to feel better fast. After using this book you'll realize you're not "just getting old", and you can actually feel better in most cases in under 10 minutes.
When my husband suggested I call myself “Bad Yogi” for a column, I thought he was crazy. The yoga world I entered 20 years ago was rigid and exclusive. I was afraid to challenge tradition, but I wrote an article exposing the judgmental and passive-aggressive atmosphere in many studios. It went viral, sparking a movement for inclusive, authentic yoga. Today, as co-founder of Bad Yogi, we’ve grown to over 700,000 followers, pioneered the digital yoga space, and sold tens of thousands of programs. I now teach functional yoga and am a NASM Certified Personal Trainer.
When my husband suggested I call myself “Bad Yogi” for a column, I thought he was crazy. The yoga world I entered 20 years ago was rigid and exclusive. I was afraid to challenge tradition, but I wrote an article exposing the judgmental and passive-aggressive atmosphere in many studios. It went viral, sparking a movement for inclusive, authentic yoga. Today, as co-founder of Bad Yogi, we’ve grown to over 700,000 followers, pioneered the digital yoga space, and sold tens of thousands of programs. I now teach functional yoga and am a NASM Certified Personal Trainer.
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